Getting sidelined by a sports injury can be devastating. It takes away your ability to do what you love, and it can leave you feeling defeated. But don't give up, because a well-structured rehabilitation program can help you make a full comeback. First, you need to focus on your recovery. This means adhering to your doctor's and physical therapist

Returning to your sport after an injury can be a challenging process. It requires patience, dedication, and a well-structured rehabilitation plan. Working closely with a qualified physical therapist is vital to ensure proper healing and a safe return to play. They will formulate an individualized program based on your specific condition. This prog